The sacred sound Om, carries a multitude of meanings, most commonly in a yoga class, when chanted means;
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“The divine energy within me, honours the divine energy within you”
Yoga and holistic study feeds our conscious mind and educates us to motivate necessary changes. Tapping into the subconscious mind, using altered states of consciousness through pranayama breath work, meditation, energy healing and restful yoga Nidra practices is where we are able to create new neural pathways due to the brains ability for neural plasticity.
When we nourish ourselves, all body systems are able to renew at a cellular level ensuring ‘ease’ and avoiding ‘dis-ease’, we are able to heal and improve our overall quality of life.
The 8 limbs of yoga provide all the tools we should ever need for a fit and healthy body, which protects and carries our soul.
I’ve always had a strong sense of the soul from a young age, we are so much more than our body and mind, yoga provides a sense of ‘coming home’
To me: healing and self care is connecting each part of ourselves by integrating our minds, bodies and souls to create a state of equilibrium and homeostasis
Polarities exist in all wakes of life; Eg: hot vs cold, winter vs summer, anger vs calm etc, I don’t believe extremes are sustainable in the long term and feel strongly about promoting a sense of balance where healing is concer
